I'm definitely looking forward to going to detailed diets next week. While I haven't eaten terribly over the past week, not all of it has been KFB friendly. This week our dietary mission is to cut out processed foods. I figured this would be easy until I realized a bunch of my soup no longer qualified. Ah well, I'll just have to try to make asparagus soup again.
While I haven't experienced any drastic changes, I am feeling more alert; and I have to say, that energetic sensation you get after finishing working out is an incredible feeling.
There's quite a different dynamic to the KFB versus the PCP. With the PCP, it's about strength, powering through the workouts. With the KFB, there is a lot more mental activity involved. Landing punches, guarding yourself, focusing as you hold the yoga positions, meditation -- it's mentally intense yet exciting.
Sleep has also been vastly important in giving me the energy to get through my workouts. Thus, I better head off to bed soon.