Thursday, July 15, 2010

Getting Better All the Time

Know what's awesome about working out? You can only get better at it, and it can only become easier to do -- at least easier to choose to do.

Wednesday, July 14, 2010

Kung Fu for Me and You!

I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating.

Now to channel this energy in getting some work done.


Saturday, July 10, 2010

Friday, July 9, 2010

A Little Experiment

The other day I was indulging in some junk when I thought, "I've had enough of this," and pitched it before I was finished. I'm going to try a little experiment where I don't finish everything on my plate for a week to see if I can train myself to not clean my plate every time.

Wednesday, June 30, 2010


I often become downtrodden when trying to make big changes in my life. I am far from a defeatist, I am not a quitter, and I am an optimist; but changing one's eating habits is so hard.

I recall the year I did the PCP. About five months prior I had gone pescatarian. This combined with the Patrick's direction and exercises for the PCP had me feeling better than I ever had, and it was also easier to accept dietary change as I had just made a radical one. I also recall the day I gave up pescatarianism. I gave it up because I felt that it had become a bit of a game to me, to see how long I could go. What I failed to realize at the time was that I shouldn't have seen it as temporary to begin with. I should have seen it as a permanent change in my lifestyle.

I am still struggling to accept exercise, a healthy diet, wellness as a permanent lifestyle change. It's so ingrained in us to see seasons such as winter-weight season and "bikini season". I'm also used to tackling life in seasons, especially professionally. I love change.

Change. Environment is crucial to change.

When I was on the PCP, I stood out amongst my peers like a pimple on an otherwise blemish-free face: "Why are you doing this?" "So you're not going to eat tasty food any more?" "I just don't get it." I was never ridiculed, but I was certainly "different". At the time it felt really good to be that disestablishmentarian odd-man-out, that salmon swimming upstream. Now I just want to physically, emotionally, spiritually feel the way I did. The KFB is certainly helping me get there all over again, but my environment is still disheartening.

I do have more local support this time than last. Two of my best friends, whom I actually lived with at the time of the PCP, have completely turned around their eating habits for the better. We talk shop about health, diet, nutrition, and recipes from time to time. It certainly helps to have that mutual understanding and appreciation of nutrition with others, and I look forward to moving to a bigger city where healthy eating is more "cultural" and healthy food is more easily accessible.

Thanks also to you, my teammates and readers, for the encouragement, feedback, and support. It's time for me to stop bitching and to start problem solving.

Wednesday, June 16, 2010

Traveling on the KFB

I apologize for my digital absence. Over the past two weeks I've been tied up with my brother's wedding. It went well, but now I'm ready to get back on track with the KFB.

Some observations on travel in America:

Eating healthy while on the go is hard.

I have no idea how anyone does it. It's much easier if you have control of your transportation or are with others of similar dietary interests. Alas, I had neither. I did the best I could, vying for the "healthier" choices, but we all know what that means -- it's still bad. Not KFB approved, thats for sure.

The KFB is portable.

This is one of my favorite aspects of all of Patrick's teachings: you don't need a gym! Now to be honest, I am behind with my workouts as I was editing video morning to night when not engaged in other family activities, but it felt good to be able to throw my jump rope and pushup bars into my suitcase.

Be an example, not a preacher.

This is particularly hard for me. I love to discuss and debate. However, I have the most impact on those around me when I demonstrate healthy choices. Rattling off, "This has 31 grams of sugar!" can be annoying to some. I will say that it helps to make tangible comparisons. For example, "This has more sugar than a can of soda." Everyone accepts that soda is high in sugar. To exceed that shows how rich in sugar something is.

Alas I am home and feeling better as I was sick yesterday. I am sorry to keep you hanging. Being that travel appears to be a regular part of my future (my next trip is next week), I'd be grateful to hear how you cope with travel and health.


Thursday, May 27, 2010

Why We're Screwed

This is why we're screwed in America:

A milkshake containing 2,010 calories -- equivalent to eating 68 strips of bacon or 30 chocolate chip cookies -- has topped a list of the 20 worst drinks in America compiled by Men's Health magazine.

The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website.